Chicken Pulao Recipe by Sanjeev Kapoor

Prep Time : 1.30-2 hour

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Chicken Pulao Recipe

• Boneless chicken 1/2 inch cubes 250 grams

• Basmati Rice soaked 1 1/4 cups

• Yogurt 1/4 cup

• Ginger paste 2 tablespoons

• Garlic paste 2 tablespoons

• Salt to taste

• Ghee 2 tablespoons

• Green cardamoms 3

• Cinnamon 1 inch stick

• Cumin seeds 1/2 teaspoon

• Bay leaf 1

• Cloves 3

• Onion sliced 1 medium

• Tomatoes, chopped 2 medium

• Red chilli powder 1/2 teaspoon

• Chicken stock 2 cups

Method

Step 1

Whisk together yogurt, ginger paste and garlic paste. Add chicken and salt and set aside to marinate for one hour. In a microwave casserole mix ghee, green cardamoms, cinnamon, cumin seeds, bay leaf, cloves and onion.

Step 2

Cook, uncovered, on Microwave HIGH (100%) for two minutes. Mix in tomatoes and red chilli powder. Cook, uncovered, on Microwave HIGH (100%) for four to five minutes. Add chicken with marinade.

Step 3

Cover and cook on Microwave HIGH (100%) for three minutes. Add rice and chicken stock, adjust salt to taste and cover again. Cook on Microwave HIGH (100%) for twenty minutes. Just before serving sprinkle with kewra water and serve hot.

Nutrition Info

Calories : 2022

Carbohydrates : 273.2

Protein : 201.5

Fat : 13.6

Other : Zinc- 2.56mg